According to Meredith at Mother Figure, not all kegels are created equal.
I, for one, was taught that they’re a super easy, brainless exercise that one MUST get into the habit of. Then, my obstetrician, an older gentleman, told me quite bluntly that they’re totally unnecessary because I’m young.
What’s a girl to do? Who do I trust? With so many conflicting bits of information, my head was spinning. I didn’t want to let my vagina down.
Then, luckily, I stumbled upon this post by Mother Figure, In Defense of the Kegel. Her writing and handy graphic (below) cleared up so much of the mystery. Give it a read, and click below to see which Kegel cue is right for you!